Some say variety is the spice of life, but for “chiliheads,” or those who enjoy chili peppers and other spicy foods, the spice of life is—well—spice! And maybe they’re onto something: studies show that capsaicin, the molecular compound that gives piquant foods their kick, has a wide range of health benefits. We’ve rounded up the top four benefits of capsaicin:
- Capsaicin contains antibacterial properties that fight chronic sinus infections, such as sinusitis. This works exactly like you’d suspect—the spice helps the nose to stimulate mucus production to clear up congestion. These same effects work well on allergy symptoms, too!
- Capsaicin can also relieve pain. Some studies indicate that this is because it blocks the pain signals being sent to the brain, while others suggest that it’s due to the endorphin release associated with spicy food. There’s a long history of it being used topically for pain relief by Native Americans, but ingesting it can have the same perks!
- Another surprising effect of Capsaicin is its benefits for a variety of diseases. Although it seems almost ironic, it can help with intestinal troubles, such as Irritable Bowel Syndrome and H. pylori, and it has been used to manage or even prevent diabetes. Some studies even show it can help fight certain types of cancer!
- If you’re trying to shed some weight, look no further than chili peppers. Not only does capsaicin add flavor to sometimes-bland diet food, it can help to fight the buildup of fat and speed up the metabolism. A little kick in the form of a chili pepper also can decrease a hormone involved in promoting hunger, meaning it can curb your appetite, too!
Interested in adding more capsaicin to your life? Regardless of whether it’s for the health benefits or just for the flavor, swing by Sometimes It’s Hotter Seasoning Company on Gulf Beach Drive, where you can choose from a variety of zesty seasonings. Choose from their three bottled seasonings—the 7-pepper blend of Original, milder Jalapeno and Sweet Onion, or the fiery Habañero—or the wide varieties of fish blackening and seasonings for grilling, jerk, poultry, shrimp or jambalaya. All of their offerings are low in sodium and free of additives, preservatives, and MSG, and, if you start to feel peckish, look no further than their prize-winning snack nuts! Their blends make the perfect souvenir or gift for the chiliheads in your life, so be sure to stock up.